The length of the penis is a parameter that is formed during the development of the embryo. Yes, factors such as genetic predisposition and race affect penis growth. But basically, it's a roulette - someone is lucky in size and who suffers from complexes. It is good that today there is a lot of information about how to "pump the penis". There are many methods, the main thing is regularity and safety.
Fastening
The purpose of this method is to increase the thickness of the penis. The secret lies in artificially blocking the blood flow in the genitals. This technique is called extreme, because deviation from the rules of its use threatens serious problems with intimate health, up to impotence and in between.
For the exercise, you will need a special cable clamp, which Nupers (followers of the idea of natural penis enlargement) call "CC" for short. The design of the locking mechanism is safe, as it allows the organ to be released at any time.
You will need an elastic bandage to fix the device, as well as a cable so that it does not come off the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- A cable clamp is placed at the base of the phallus and clamped in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection is not allowed, otherwise the risk of vascular damage will increase;
- Consistency is the key to success. Training is held 4 times a week;
- Gradual change is the key to minimizing unpleasant consequences. You should start with 30-60 seconds and only after 1-2 months go to 5-minute sets. One approach cannot last more than 15 minutes. This is dangerous even for experienced numbers.
According to men's reviews, after six months of regular training, the increase in the circumference of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men display rather large phalluses. Boys have been learning jelq training since they were 8 years old and using it until the desired result.
As in the first case, the effect occurs due to increased blood flow. No additional tools are used during jelking. All you need is water, lube and your hands.
Nupers still divide wet jelking into two subspecies:
- in the shower with water;
- with cream or lubricant.
So, in the first case, a wash cloth is used. By heating this bath accessory, the man wraps it around his penis, as if steaming the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. Then the man wraps his index finger and thumb in the ring. Pressing the phallus in this way, you have to lift it up with effort. Nupers call this method "milking" and that word perfectly describes the process.
You need to bring it to the head carefully, without affecting this erogenous zone. 100-200 repetitions are recommended for the result. Regularity -2/2, 3/3 and 5/2 after one month of training. If water procedures are not to your liking, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers don't like this method very much because it is more traumatic and causes stretching.
Julia's training
An even more dangerous technique emerged from camping. The conditions remain the same - the penis should be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is pinched with the thumb and forefinger and squeezed hard;
- In this position, you should stop for half a minute;
- without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After moving to the head of the hand, it will not reach 2-3 cm and again 20 seconds in a stationary position.
This approach lasts about a minute. You can do up to 5 sets per day, with 2 days off per week. After a month, the training time increases to 2-3 minutes.
cargo
In African tribes, men used stones to enlarge their penis. Today, penis enlargement is offered in many ways. But cargo equipment has not lost its relevance.
The whole point of stretching is that microcracks appear on the penis. At the place of such a break, new cells are formed. If the process is regular, then the result will be a qualitative "growth" of the phallus, both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete lack of erection;
- It is necessary to bend the forehead to the bottom of the penis;
- squeeze the head to remove the blood;
- The entire surface of the genital organ is wrapped with an elastic bandage;
- A rope is attached to the edge of the bandage, and a load is attached to the other side (it is better to use special hooks);
- The design is connected when the weight agent is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for "beginners" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing to 3 kg. The schedule of such gymnastics first looks like this - 1/3, then 3/3. Ideally, your exercise routine should be 5 days a week with 2 days off. The result is displayed individually.
Massages
Jelqing and yuli can be included in this group because they are also based on manual techniques. But in reality massage is called the following manipulations:
- attraction. The penis is gripped by the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it in length.
- bending. It helps not only to increase the blood flow, but also to correct the curvature. You should hold the penis with both hands. One firmly holds the genital organ at the base, and the other twists the genital organ with effort in different directions. Regularity and consistency are the same as with withdrawal;
- compression. It helps to increase the diameter of the body. Sensitive compression of the base of the penis for 5-10 minutes is best after the previous technique;
- twisted. It's like squeezing a wet towel, only you have to hold it not with your whole hand, but with a good grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the effects of other techniques.
Exercises are easy to do at home, while driving and at work. Stretch and relax the involved muscles, if a man wants to stop urinating, you should do this every day for 5-10 minutes.
You can postpone compression for the maximum time and increase the number of approaches. Such a fee will be effective only in conditions of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, certain pluses!
Bell
An interesting title explains the essence of the exercise. A man should achieve a stable erection, and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise suitable for warming up on a day off from penbuilding.
Taoist practice and other educational programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and compression techniques. Just do it along with breathing exercises. And also gently press on the perineum with three fingers of the left hand during manipulation.
In yoga, there are also a number of practices that affect the growth of the penis. This includes meditation as well as training in tantric sex. It will be difficult for a guy who is far from this philosophy to immediately go to such a level. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book provides a more detailed description of home activities that lead to steady penis growth. The author focuses on the safety of exercises. Kemer's system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injuries and special efforts, due to blood flow. User reviews confirm the effectiveness of the pump, especially in combination with massage.
Jelking - all about the technique of penis enlargement exercises (photo, video)
Jelqing is a set of exercises for the penis that increases its size in length and thickness, improves potency, increases muscle tone, endurance in bed. The main advantage is that the exercises can be done at home without consulting a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly wait for the results, and you will also be able to see photos before and after the application.
Preparation of jelking
In order for the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed for active blood movement. To do this, stand under a hot shower for just a few minutes.
- Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and relax completely (you need to allocate free time for the exercises, when nothing will distract you).
- Apply a sufficient amount of lubricant to the penis (use regular, unscented, water or silicone lubricant).
- Do a light warming massage in any way that prepares the penis for intense exposure. Bring him to a position close to erection.
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How to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. At this time there should be no painful sensations, only a pleasant feeling of penetration into the organ. If you feel pain, reduce the intensity of exposure.
Watch your breathing while performing the technique. It should be flat and even. In the first minutes you should not bring it to orgasm. Gradually increase the duration of exercises.
Possible technology options
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply the lubricant to the palms of your hands and the entire length of the penis.
Put your fingers in the ring and wrap it tightly around the manhood near the base. After that, pinch your fingers and forcefully start pulling it towards you. If you are tired, switch hands. As the training progresses, the lubricant may dry out, in which case you will need to replenish it. It is important to perform the technique in the same rhythm, quickly change hands. During the first week, do 200 pull-ups every day, which should take about 10 minutes. By the end of the month, the number of movements can increase to 600, and the exercise time can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are smoother, so training does not cause discomfort.
Reverse capture method
In this case, the palm will cover your penis from above, also creating a tight ring. Important: some men think that with this approach, you should make movements from the beginning to the groin. This is a mistake. You should also scroll from the bottom to the top. With this approach, blood circulation is strengthened, the foundation is strengthened. The technique can be combined with classical technique.
dry technique
The only difference from the wet method is that you do not use a lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inappropriate moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for untrained men. Careless movement can cause microtraumas, which do not affect potency in the best way. It is better to start the movement with lubrication and only after a few weeks try the dry gel.
Stretching technique
The technique is suitable for those who want to increase the length of the reproductive organ. You will need to use two hands at the same time to perform it. The first one forms a finger ring and tightly wraps around the base area. The second makes pulling movements towards the upper part. After a few moves, the hands can be changed.
There are also some tricks for stretching:
- Do not bring the penis to an erection, just begin to gently stretch it in a horizontal position, pressing on the top;
- In an excited state, lower the organ first down, and then in different directions, from time to time completely relax.
What should we use as a lubricant?
At the initial stage of training, it is recommended to use a lubricant, which provides lubrication, avoids pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- Vaseline products. It can be not only ordinary Vaseline, but also cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive oiliness of such lubricants, which may not have the best effect on hygiene, in addition, the products leave traces on linen.
- Specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, possibility of use on sensitive skin, absence of traces on bed and underwear. The disadvantage of a water product is that it dries quickly (you will have to add it from time to time to make it slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a thicker texture, do not dry for a long time and are distributed evenly. The disadvantage is that they are poorly washed, they can leave traces on the fabric with imprecise use.
What should not be used? UnequivocalNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation and also do not provide effective results. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for intercourse, but practically useless for massage.
Before using the product, test the suitability, apply to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate areas.
Contraindications
Jelqing is an effective technique, but there are limitations to its use. This includes the following:
- Open injuries and injuries of the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature accompanied by pain, discharge, problems with visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases when a small injury can cause bleeding.
- Hypersensitivity to various lubricants (only dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you cannot bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. To restore muscle fibers, it is necessary to alternate techniques and periodically rest.
Results before and after training (photo)
The technique gives amazing results if you follow all the rules. After a month of regular exercise, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will positively affect potency. You will not have erection problems, you will become more durable during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnation processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular exercise, you will notice that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. Exact values depend on initial parameters, individual specifics of your body. and regularity of training.
- Increased sensitivity of the head area due to full blood movement. Thanks to this, sensations during sex become brighter and more pleasant.
- Improving the appearance of the penis, straightening its shape and increasing the elasticity of the skin using lubricants and creams with moisturizing ingredients.
Photo of training results- before and after:
Therefore, stretching the penis to increase its volume is an effective way that helps to increase the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.